Mike Casedonte 200m row
200m
Meters
0:53.1
Time
2:12.7
Pace
12
Calories
95
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
January 08, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 30 | 95 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 96 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 30 | 106 |
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Workout Graph
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