Mike Casedonte 200m row
200m
Meters
0:53.0
Time
2:12.5
Pace
12
Calories
98
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
January 08, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 30 | 98 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | 97 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 | 108 |
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Workout Graph
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