Mike Casedonte 200m row
200m
Meters
0:53.0
Time
2:12.5
Pace
12
Calories
105
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
January 08, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 31 | 105 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 | 105 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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