Mike Casedonte 200m row
200m
Meters
0:53.8
Time
2:14.5
Pace
12
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
January 08, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 31 | 101 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 31 | 98 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 30 | 110 |
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Workout Graph
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