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Mike Casedonte 2500m row

2,500m

Meters

12:01.0

Time

2:24.2

Pace

140

Calories

Average Watts117
Calories Per Hour701
Stroke Rate22

January 11, 2021 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:01.0 2,500m 2:24.2 117 701 22
0:29.7 100m 2:28.5 107 667 24
0:28.7 200m 2:23.5 118 707 23
0:29.0 300m 2:25.0 115 695 25
0:28.9 400m 2:24.5 116 699 23
0:28.6 500m 2:23.0 120 711 23
0:28.6 600m 2:23.0 120 711 23
0:28.9 700m 2:24.5 116 699 21
0:28.8 800m 2:24.0 117 703 23
0:28.7 900m 2:23.5 118 707 23
0:29.0 1,000m 2:25.0 115 695 21
0:28.9 1,100m 2:24.5 116 699 23
0:28.8 1,200m 2:24.0 117 703 23
0:29.0 1,300m 2:25.0 115 695 21
0:28.7 1,400m 2:23.5 118 707 23
0:28.7 1,500m 2:23.5 118 707 23
0:28.9 1,600m 2:24.5 116 699 21
0:28.9 1,700m 2:24.5 116 699 23
0:28.9 1,800m 2:24.5 116 699 23
0:28.9 1,900m 2:24.5 116 699 21
0:28.8 2,000m 2:24.0 117 703 23
0:28.9 2,100m 2:24.5 116 699 21
0:28.9 2,200m 2:24.5 116 699 23
0:29.0 2,300m 2:25.0 115 695 23
0:29.1 2,400m 2:25.5 114 691 23
0:29.0 2,500m 2:25.0 115 695 19

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Workout Graph

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