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Mike Casedonte 2500m row

2,500m

Meters

12:07.7

Time

2:25.5

Pace

139

Calories

Average Watts114
Calories Per Hour690
Stroke Rate27

January 11, 2021 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:07.7 2,500m 2:25.5 114 690 27
0:28.8 100m 2:24.0 117 703 29
0:28.2 200m 2:21.0 125 729 28
0:28.9 300m 2:24.5 116 699 27
0:29.0 400m 2:25.0 115 695 27
0:29.1 500m 2:25.5 114 691 27
0:29.3 600m 2:26.5 111 683 27
0:29.5 700m 2:27.5 109 675 27
0:29.7 800m 2:28.5 107 667 28
0:29.3 900m 2:26.5 111 683 25
0:29.5 1,000m 2:27.5 109 675 26
0:29.5 1,100m 2:27.5 109 675 27
0:29.4 1,200m 2:27.0 110 679 27
0:29.2 1,300m 2:26.0 112 687 27
0:29.6 1,400m 2:28.0 108 671 26
0:29.6 1,500m 2:28.0 108 671 24
0:29.3 1,600m 2:26.5 111 683 27
0:29.0 1,700m 2:25.0 115 695 27
0:29.3 1,800m 2:26.5 111 683 27
0:29.3 1,900m 2:26.5 111 683 25
0:28.9 2,000m 2:24.5 116 699 27
0:28.9 2,100m 2:24.5 116 699 27
0:29.1 2,200m 2:25.5 114 691 27
0:29.0 2,300m 2:25.0 115 695 27
0:28.7 2,400m 2:23.5 118 707 25
0:28.8 2,500m 2:24.0 117 703 27

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Workout Graph

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