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Mike Casedonte 2500m row

2,500

Meters

12:07.7

Time

2:25.5

Pace

139

Calories

Average Watts114
Calories Per Hour690
Stroke Rate27

January 11, 2021 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:07.7 2,500 2:25.5 114 690 139 27
0:28.8 100 2:24.0 117 703 6 29
0:28.2 200 2:21.0 125 729 6 28
0:28.9 300 2:24.5 116 699 6 27
0:29.0 400 2:25.0 115 695 6 27
0:29.1 500 2:25.5 114 691 6 27
0:29.3 600 2:26.5 111 683 6 27
0:29.5 700 2:27.5 109 675 6 27
0:29.7 800 2:28.5 107 667 6 28
0:29.3 900 2:26.5 111 683 6 25
0:29.5 1,000 2:27.5 109 675 6 26
0:29.5 1,100 2:27.5 109 675 6 27
0:29.4 1,200 2:27.0 110 679 6 27
0:29.2 1,300 2:26.0 112 687 6 27
0:29.6 1,400 2:28.0 108 671 6 26
0:29.6 1,500 2:28.0 108 671 6 24
0:29.3 1,600 2:26.5 111 683 6 27
0:29.0 1,700 2:25.0 115 695 6 27
0:29.3 1,800 2:26.5 111 683 6 27
0:29.3 1,900 2:26.5 111 683 6 25
0:28.9 2,000 2:24.5 116 699 6 27
0:28.9 2,100 2:24.5 116 699 6 27
0:29.1 2,200 2:25.5 114 691 6 27
0:29.0 2,300 2:25.0 115 695 6 27
0:28.7 2,400 2:23.5 118 707 6 25
0:28.8 2,500 2:24.0 117 703 6 27

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Workout Graph

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