Mike Casedonte 3:30 row
693m
Meters
3:30.0
Time
2:31.5
Pace
38
Calories
89
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
January 22, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 693m | 2:31.5 | 101 | 646 | 24 | 89 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 30 | 70 |
| 0:40.0 | 58m | 2:52.4 | 68 | 535 | 24 | 75 |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 79 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 88 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 91 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 94 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 96 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 98 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 100 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 101 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 103 |
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Workout Graph
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