Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:30.2
Time
1:50.0
Pace
86
Calories
99
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:00.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
January 22, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 25 | 99 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 107 | |
| r: 0:30 | 0m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 110 | |
| r: 0:30 | 0m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 111 | |
| r: 0:30 | 0m |
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Workout Graph
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