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Mike Casedonte 2500m row

2,500m

Meters

12:16.9

Time

2:27.3

Pace

138

Calories

Average Watts109
Calories Per Hour676
Stroke Rate26

January 25, 2021 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:16.9 2,500m 2:27.3 109 676 26
0:29.2 100m 2:26.0 112 687 27
0:28.9 200m 2:24.5 116 699 27
0:29.1 300m 2:25.5 114 691 27
0:29.2 400m 2:26.0 112 687 27
0:29.4 500m 2:27.0 110 679 27
0:29.6 600m 2:28.0 108 671 26
0:29.7 700m 2:28.5 107 667 26
0:29.6 800m 2:28.0 108 671 26
0:29.7 900m 2:28.5 107 667 26
0:29.6 1,000m 2:28.0 108 671 26
0:29.6 1,100m 2:28.0 108 671 26
0:29.6 1,200m 2:28.0 108 671 26
0:29.7 1,300m 2:28.5 107 667 26
0:29.8 1,400m 2:29.0 106 664 26
0:30.1 1,500m 2:30.5 103 653 26
0:29.8 1,600m 2:29.0 106 664 26
0:30.0 1,700m 2:30.0 104 656 26
0:29.7 1,800m 2:28.5 107 667 24
0:29.6 1,900m 2:28.0 108 671 26
0:29.5 2,000m 2:27.5 109 675 26
0:29.5 2,100m 2:27.5 109 675 26
0:29.4 2,200m 2:27.0 110 679 27
0:29.4 2,300m 2:27.0 110 679 27
0:29.4 2,400m 2:27.0 110 679 25
0:28.9 2,500m 2:24.5 116 699 27

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Workout Graph

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