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Mike Casedonte 2500m row

2,500

Meters

12:13.3

Time

2:26.6

Pace

139

Calories

Average Watts111
Calories Per Hour681
Stroke Rate27

January 25, 2021 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:13.3 2,500 2:26.6 111 681 139 27
0:29.0 100 2:25.0 115 695 6 31
0:28.8 200 2:24.0 117 703 6 29
0:28.9 300 2:24.5 116 699 6 27
0:29.5 400 2:27.5 109 675 6 29
0:29.6 500 2:28.0 108 671 6 28
0:29.7 600 2:28.5 107 667 6 26
0:29.9 700 2:29.5 105 660 5 28
0:30.0 800 2:30.0 104 656 5 26
0:29.7 900 2:28.5 107 667 6 26
0:29.8 1,000 2:29.0 106 664 5 28
0:29.7 1,100 2:28.5 107 667 6 26
0:29.6 1,200 2:28.0 108 671 6 28
0:29.7 1,300 2:28.5 107 667 6 26
0:29.5 1,400 2:27.5 109 675 6 26
0:29.7 1,500 2:28.5 107 667 6 28
0:29.5 1,600 2:27.5 109 675 6 26
0:29.4 1,700 2:27.0 110 679 6 27
0:29.4 1,800 2:27.0 110 679 6 29
0:29.2 1,900 2:26.0 112 687 6 27
0:29.3 2,000 2:26.5 111 683 6 27
0:29.2 2,100 2:26.0 112 687 6 27
0:29.2 2,200 2:26.0 112 687 6 27
0:28.9 2,300 2:24.5 116 699 6 27
0:29.0 2,400 2:25.0 115 695 6 27
0:28.5 2,500 2:22.5 121 716 6 27

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Workout Graph

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