Mike Casedonte 2500m row

2,500m

Meters

12:13.3

Time

2:26.6

Pace

139

Calories

Average Watts111
Calories Per Hour681
Stroke Rate27

January 25, 2021 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:13.3 2,500m 2:26.6 111 681 27
0:29.0 100m 2:25.0 115 695 31
0:28.8 200m 2:24.0 117 703 29
0:28.9 300m 2:24.5 116 699 27
0:29.5 400m 2:27.5 109 675 29
0:29.6 500m 2:28.0 108 671 28
0:29.7 600m 2:28.5 107 667 26
0:29.9 700m 2:29.5 105 660 28
0:30.0 800m 2:30.0 104 656 26
0:29.7 900m 2:28.5 107 667 26
0:29.8 1,000m 2:29.0 106 664 28
0:29.7 1,100m 2:28.5 107 667 26
0:29.6 1,200m 2:28.0 108 671 28
0:29.7 1,300m 2:28.5 107 667 26
0:29.5 1,400m 2:27.5 109 675 26
0:29.7 1,500m 2:28.5 107 667 28
0:29.5 1,600m 2:27.5 109 675 26
0:29.4 1,700m 2:27.0 110 679 27
0:29.4 1,800m 2:27.0 110 679 29
0:29.2 1,900m 2:26.0 112 687 27
0:29.3 2,000m 2:26.5 111 683 27
0:29.2 2,100m 2:26.0 112 687 27
0:29.2 2,200m 2:26.0 112 687 27
0:28.9 2,300m 2:24.5 116 699 27
0:29.0 2,400m 2:25.0 115 695 27
0:28.5 2,500m 2:22.5 121 716 27

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Workout Graph

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