Mike Casedonte 2500m row
2,500m
Meters
12:13.3
Time
2:26.6
Pace
139
Calories
Average Watts | 111 |
---|---|
Calories Per Hour | 681 |
Stroke Rate | 27 |
January 25, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:13.3 | 2,500m | 2:26.6 | 111 | 681 | 27 |
0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 |
0:28.8 | 200m | 2:24.0 | 117 | 703 | 29 |
0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 |
0:29.5 | 400m | 2:27.5 | 109 | 675 | 29 |
0:29.6 | 500m | 2:28.0 | 108 | 671 | 28 |
0:29.7 | 600m | 2:28.5 | 107 | 667 | 26 |
0:29.9 | 700m | 2:29.5 | 105 | 660 | 28 |
0:30.0 | 800m | 2:30.0 | 104 | 656 | 26 |
0:29.7 | 900m | 2:28.5 | 107 | 667 | 26 |
0:29.8 | 1,000m | 2:29.0 | 106 | 664 | 28 |
0:29.7 | 1,100m | 2:28.5 | 107 | 667 | 26 |
0:29.6 | 1,200m | 2:28.0 | 108 | 671 | 28 |
0:29.7 | 1,300m | 2:28.5 | 107 | 667 | 26 |
0:29.5 | 1,400m | 2:27.5 | 109 | 675 | 26 |
0:29.7 | 1,500m | 2:28.5 | 107 | 667 | 28 |
0:29.5 | 1,600m | 2:27.5 | 109 | 675 | 26 |
0:29.4 | 1,700m | 2:27.0 | 110 | 679 | 27 |
0:29.4 | 1,800m | 2:27.0 | 110 | 679 | 29 |
0:29.2 | 1,900m | 2:26.0 | 112 | 687 | 27 |
0:29.3 | 2,000m | 2:26.5 | 111 | 683 | 27 |
0:29.2 | 2,100m | 2:26.0 | 112 | 687 | 27 |
0:29.2 | 2,200m | 2:26.0 | 112 | 687 | 27 |
0:28.9 | 2,300m | 2:24.5 | 116 | 699 | 27 |
0:29.0 | 2,400m | 2:25.0 | 115 | 695 | 27 |
0:28.5 | 2,500m | 2:22.5 | 121 | 716 | 27 |
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Workout Graph
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