Mike Casedonte 3:30 row
702m
Meters
3:30.0
Time
2:29.5
Pace
38
Calories
84
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
January 29, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 702m | 2:29.5 | 105 | 659 | 23 | 84 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 27 | 68 |
| 0:40.0 | 60m | 2:46.6 | 76 | 560 | 27 | 74 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 80 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 87 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 90 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 93 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 93 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 93 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 94 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 96 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 96 |
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Workout Graph
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