Mike Casedonte 3:30 row
700m
Meters
3:30.0
Time
2:30.0
Pace
38
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
February 01, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 700m | 2:30.0 | 104 | 656 | 23 | 97 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 30 | |
| 0:40.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 93 |
| 2:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 95 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 99 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 98 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 98 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 100 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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