Mike Casedonte v250m/1:00r...6 row
1,500
Meters
0:29.1
Time
0:09.7
Pace
92
Calories
105
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:29.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
February 01, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:29.1 | 1,500 | 0:09.7 | 0 | 30 | 105 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 31 | 106 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 30 | 113 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 31 | 114 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | 117 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 30 | 118 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 31 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.