Sign Up

Mike Casedonte 2500m row

2,500

Meters

12:25.2

Time

2:29.0

Pace

137

Calories

Average Watts106
Calories Per Hour663
Stroke Rate25

February 03, 2021 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:25.2 2,500 2:29.0 106 663 137 25
0:29.3 100 2:26.5 111 683 6 27
0:29.4 200 2:27.0 110 679 6 25
0:29.5 300 2:27.5 109 675 6 26
0:29.5 400 2:27.5 109 675 6 27
0:29.8 500 2:29.0 106 664 5 24
0:29.9 600 2:29.5 105 660 5 26
0:30.0 700 2:30.0 104 656 5 26
0:30.1 800 2:30.5 103 653 5 24
0:30.1 900 2:30.5 103 653 5 26
0:30.5 1,000 2:32.5 99 639 5 26
0:30.3 1,100 2:31.5 101 646 5 26
0:29.9 1,200 2:29.5 105 660 5 26
0:30.0 1,300 2:30.0 104 656 5 24
0:30.1 1,400 2:30.5 103 653 5 26
0:29.8 1,500 2:29.0 106 664 5 26
0:29.8 1,600 2:29.0 106 664 5 24
0:29.9 1,700 2:29.5 105 660 5 26
0:29.6 1,800 2:28.0 108 671 6 26
0:29.8 1,900 2:29.0 106 664 6 24
0:29.8 2,000 2:29.0 106 664 6 26
0:29.8 2,100 2:29.0 106 664 6 24
0:29.8 2,200 2:29.0 106 664 5 26
0:30.1 2,300 2:30.5 103 653 5 24
0:29.9 2,400 2:29.5 105 660 5 26
0:29.7 2,500 2:28.5 107 667 6 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.