2500m row on February 03, 2021

Mike Casedonte 2500m row

2,500m

Meters

12:22.4

Time

2:28.4

Pace

138

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:22.4	2,500m	2:28.4	107	667	27
0:29.8	100m	2:29.0	106	664	30
0:29.8	200m	2:29.0	106	664	28
0:29.8	300m	2:29.0	106	664	28
0:30.3	400m	2:31.5	101	646	28
0:30.0	500m	2:30.0	104	656	28
0:30.0	600m	2:30.0	104	656	28
0:30.3	700m	2:31.5	101	646	28
0:30.2	800m	2:31.0	102	649	26
0:30.2	900m	2:31.0	102	649	28
0:29.9	1,000m	2:29.5	105	660	26
0:29.7	1,100m	2:28.5	107	667	28
0:30.0	1,200m	2:30.0	104	656	26
0:29.8	1,300m	2:29.0	106	664	28
0:29.5	1,400m	2:27.5	109	675	26
0:29.6	1,500m	2:28.0	108	671	26
0:29.8	1,600m	2:29.0	106	664	26
0:29.6	1,700m	2:28.0	108	671	26
0:29.5	1,800m	2:27.5	109	675	27
0:29.7	1,900m	2:28.5	107	667	26
0:29.7	2,000m	2:28.5	107	667	28
0:29.6	2,100m	2:28.0	108	671	26
0:29.5	2,200m	2:27.5	109	675	26
0:29.6	2,300m	2:28.0	108	671	26
0:29.3	2,400m	2:26.5	111	683	27
0:28.7	2,500m	2:23.5	118	707	27

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