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Mike Casedonte 2500m row

2,500

Meters

12:22.4

Time

2:28.4

Pace

138

Calories

Average Watts107
Calories Per Hour667
Stroke Rate27

February 03, 2021 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:22.4 2,500 2:28.4 107 667 27
0:29.8 100 2:29.0 106 664 30
0:29.8 200 2:29.0 106 664 28
0:29.8 300 2:29.0 106 664 28
0:30.3 400 2:31.5 101 646 28
0:30.0 500 2:30.0 104 656 28
0:30.0 600 2:30.0 104 656 28
0:30.3 700 2:31.5 101 646 28
0:30.2 800 2:31.0 102 649 26
0:30.2 900 2:31.0 102 649 28
0:29.9 1,000 2:29.5 105 660 26
0:29.7 1,100 2:28.5 107 667 28
0:30.0 1,200 2:30.0 104 656 26
0:29.8 1,300 2:29.0 106 664 28
0:29.5 1,400 2:27.5 109 675 26
0:29.6 1,500 2:28.0 108 671 26
0:29.8 1,600 2:29.0 106 664 26
0:29.6 1,700 2:28.0 108 671 26
0:29.5 1,800 2:27.5 109 675 27
0:29.7 1,900 2:28.5 107 667 26
0:29.7 2,000 2:28.5 107 667 28
0:29.6 2,100 2:28.0 108 671 26
0:29.5 2,200 2:27.5 109 675 26
0:29.6 2,300 2:28.0 108 671 26
0:29.3 2,400 2:26.5 111 683 27
0:28.7 2,500 2:23.5 118 707 27

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Workout Graph

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