Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
6:10.0
Time
2:03.3
Pace
85
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
February 05, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 26 | |
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 26 | |
| r: 0:30 | 0m | |||||
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 25 | |
| r: 0:30 | 0m |
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Workout Graph
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