Mike Casedonte v100m/1:00r...9 row
2,500m
Meters
10:59.6
Time
2:11.9
Pace
151
Calories
99
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
February 08, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 16 | 99 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 32 | 86 | |
| r: 1:00 | 0m | ||||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 31 | 0 | |
| r: 1:00 | 0m | ||||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 30 | 109 | |
| r: 1:00 | 0m | ||||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 29 | 115 | |
| r: 1:00 | 0m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | 119 | |
| r: 1:00 | 0m | ||||||
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 30 | 118 | |
| r: 1:00 | 0m | ||||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 31 | 115 | |
| r: 1:00 | 0m | ||||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 31 | 110 | |
| r: 1:00 | 0m | ||||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | 101 |
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Workout Graph
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