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Mike Casedonte 2500m row

2,500m

Meters

12:11.0

Time

2:26.2

Pace

139

Calories

Average Watts112
Calories Per Hour685
Stroke Rate26

February 16, 2021 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:11.0 2,500m 2:26.2 112 685 26
0:29.4 100m 2:27.0 110 679 27
0:29.4 200m 2:27.0 110 679 25
0:28.8 300m 2:24.0 117 703 27
0:29.0 400m 2:25.0 115 695 25
0:29.3 500m 2:26.5 111 683 27
0:29.5 600m 2:27.5 109 675 24
0:29.6 700m 2:28.0 108 671 24
0:29.5 800m 2:27.5 109 675 26
0:29.4 900m 2:27.0 110 679 25
0:29.5 1,000m 2:27.5 109 675 24
0:29.4 1,100m 2:27.0 110 679 27
0:29.2 1,200m 2:26.0 112 687 25
0:29.3 1,300m 2:26.5 111 683 27
0:29.6 1,400m 2:28.0 108 671 24
0:29.7 1,500m 2:28.5 107 667 24
0:29.4 1,600m 2:27.0 110 679 27
0:29.5 1,700m 2:27.5 109 675 24
0:29.1 1,800m 2:25.5 114 691 27
0:29.5 1,900m 2:27.5 109 675 24
0:29.2 2,000m 2:26.0 112 687 27
0:29.2 2,100m 2:26.0 112 687 25
0:29.1 2,200m 2:25.5 114 691 27
0:29.1 2,300m 2:25.5 114 691 25
0:29.0 2,400m 2:25.0 115 695 27
0:28.8 2,500m 2:24.0 117 703 25

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Workout Graph

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