2500m row on February 16, 2021

Mike Casedonte 2500m row

2,500m

Meters

12:20.7

Time

2:28.1

Pace

138

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:20.7	2,500m	2:28.1	108	670	27
0:29.3	100m	2:26.5	111	683	29
0:29.4	200m	2:27.0	110	679	29
0:29.7	300m	2:28.5	107	667	28
0:29.7	400m	2:28.5	107	667	28
0:30.1	500m	2:30.5	103	653	28
0:30.2	600m	2:31.0	102	649	26
0:30.1	700m	2:30.5	103	653	26
0:30.0	800m	2:30.0	104	656	28
0:29.7	900m	2:28.5	107	667	26
0:29.8	1,000m	2:29.0	106	664	26
0:30.2	1,100m	2:31.0	102	649	26
0:30.1	1,200m	2:30.5	103	653	26
0:29.8	1,300m	2:29.0	106	664	28
0:29.9	1,400m	2:29.5	105	660	26
0:29.8	1,500m	2:29.0	106	664	26
0:29.8	1,600m	2:29.0	106	664	26
0:29.6	1,700m	2:28.0	108	671	26
0:29.7	1,800m	2:28.5	107	667	26
0:29.9	1,900m	2:29.5	105	660	26
0:29.9	2,000m	2:29.5	105	660	26
0:29.9	2,100m	2:29.5	105	660	26
0:29.7	2,200m	2:28.5	107	667	26
0:29.4	2,300m	2:27.0	110	679	27
0:28.5	2,400m	2:22.5	121	716	27
0:27.8	2,500m	2:19.0	130	748	26

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