Mike Casedonte 3:30 row
703m
Meters
3:30.0
Time
2:29.3
Pace
39
Calories
90
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
February 19, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 703m | 2:29.3 | 105 | 661 | 24 | 90 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 27 | 71 |
| 0:40.0 | 62m | 2:41.2 | 83 | 587 | 24 | 70 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 79 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 86 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 91 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 94 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 97 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 98 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 98 |
| 3:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 98 |
| 3:30.0 | 34m | 2:27.0 | 110 | 678 | 24 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.