Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:08.5
Time
2:01.8
Pace
128
Calories
101
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:38.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
February 19, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.5 | 2,250m | 2:01.8 | 193 | 965 | 26 | 101 | |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 26 | 109 | |
| r: 0:30 | 0m | ||||||
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 26 | 115 | |
| r: 0:30 | 0m | ||||||
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 26 | 116 | |
| r: 0:30 | 0m |
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Workout Graph
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