Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:08.7
Time
2:01.9
Pace
128
Calories
105
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:38.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
February 19, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.7 | 2,250m | 2:01.9 | 193 | 964 | 26 | 105 | |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 26 | 111 | |
| r: 0:30 | 0m | ||||||
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 26 | 119 | |
| r: 0:30 | 0m | ||||||
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 26 | 119 | |
| r: 0:30 | 0m |
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Workout Graph
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