Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
5:48.4
Time
1:56.1
Pace
88
Calories
111
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:48.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
February 22, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 24 | 111 | |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 25 | 120 | |
| r: 0:30 | 0m | ||||||
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 24 | 129 | |
| r: 0:30 | 0m |
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Workout Graph
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