Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:27.5
Time
0:09.1
Pace
92
Calories
117
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:27.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 31 |
February 22, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:27.5 | 1,500m | 0:09.1 | 0 | 31 | 117 | ||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | 116 | |
| r: 1:00 | 0m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 31 | 122 | |
| r: 1:00 | 0m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 31 | 127 | |
| r: 1:00 | 0m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 31 | 129 | |
| r: 1:00 | 0m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | 131 | |
| r: 1:00 | 0m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 31 | 131 | |
| r: 1:00 | 0m |
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Workout Graph
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