Mike Casedonte 2500m row
2,500m
Meters
12:25.1
Time
2:29.0
Pace
137
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
February 24, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.1 | 2,500m | 2:29.0 | 106 | 663 | 25 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 24 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 24 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 26 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 24 |
| 0:30.1 | 600m | 2:30.5 | 103 | 653 | 24 |
| 0:30.2 | 700m | 2:31.0 | 102 | 649 | 26 |
| 0:30.0 | 800m | 2:30.0 | 104 | 656 | 24 |
| 0:29.9 | 900m | 2:29.5 | 105 | 660 | 24 |
| 0:30.1 | 1,000m | 2:30.5 | 103 | 653 | 24 |
| 0:30.0 | 1,100m | 2:30.0 | 104 | 656 | 24 |
| 0:29.9 | 1,200m | 2:29.5 | 105 | 660 | 26 |
| 0:30.0 | 1,300m | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 1,400m | 2:30.0 | 104 | 656 | 24 |
| 0:30.1 | 1,500m | 2:30.5 | 103 | 653 | 26 |
| 0:30.0 | 1,600m | 2:30.0 | 104 | 656 | 24 |
| 0:29.6 | 1,700m | 2:28.0 | 108 | 671 | 24 |
| 0:29.5 | 1,800m | 2:27.5 | 109 | 675 | 24 |
| 0:29.6 | 1,900m | 2:28.0 | 108 | 671 | 24 |
| 0:29.6 | 2,000m | 2:28.0 | 108 | 671 | 26 |
| 0:29.7 | 2,100m | 2:28.5 | 107 | 667 | 24 |
| 0:29.5 | 2,200m | 2:27.5 | 109 | 675 | 24 |
| 0:29.5 | 2,300m | 2:27.5 | 109 | 675 | 24 |
| 0:29.5 | 2,400m | 2:27.5 | 109 | 675 | 26 |
| 0:29.5 | 2,500m | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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