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Mike Casedonte 2500m row

2,500

Meters

12:25.1

Time

2:29.0

Pace

137

Calories

Average Watts106
Calories Per Hour663
Stroke Rate25

February 24, 2021 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:25.1 2,500 2:29.0 106 663 25
0:30.3 100 2:31.5 101 646 26
0:29.6 200 2:28.0 108 671 24
0:29.6 300 2:28.0 108 671 24
0:30.1 400 2:30.5 103 653 26
0:30.4 500 2:32.0 100 643 24
0:30.1 600 2:30.5 103 653 24
0:30.2 700 2:31.0 102 649 26
0:30.0 800 2:30.0 104 656 24
0:29.9 900 2:29.5 105 660 24
0:30.1 1,000 2:30.5 103 653 24
0:30.0 1,100 2:30.0 104 656 24
0:29.9 1,200 2:29.5 105 660 26
0:30.0 1,300 2:30.0 104 656 24
0:30.0 1,400 2:30.0 104 656 24
0:30.1 1,500 2:30.5 103 653 26
0:30.0 1,600 2:30.0 104 656 24
0:29.6 1,700 2:28.0 108 671 24
0:29.5 1,800 2:27.5 109 675 24
0:29.6 1,900 2:28.0 108 671 24
0:29.6 2,000 2:28.0 108 671 26
0:29.7 2,100 2:28.5 107 667 24
0:29.5 2,200 2:27.5 109 675 24
0:29.5 2,300 2:27.5 109 675 24
0:29.5 2,400 2:27.5 109 675 26
0:29.5 2,500 2:27.5 109 675 24

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Workout Graph

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