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Mike Casedonte 2500m row

2,500

Meters

12:30.8

Time

2:30.1

Pace

137

Calories

Average Watts103
Calories Per Hour655
Stroke Rate26

February 24, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:30.8 2,500 2:30.1 103 655 137 26
0:29.7 100 2:28.5 107 667 6 28
0:29.8 200 2:29.0 106 664 6 28
0:29.8 300 2:29.0 106 664 6 26
0:29.7 400 2:28.5 107 667 6 26
0:30.1 500 2:30.5 103 653 5 28
0:30.0 600 2:30.0 104 656 5 26
0:30.2 700 2:31.0 102 649 5 26
0:30.4 800 2:32.0 100 643 5 26
0:30.2 900 2:31.0 102 649 5 26
0:30.3 1,000 2:31.5 101 646 5 26
0:30.5 1,100 2:32.5 99 639 5 26
0:30.5 1,200 2:32.5 99 639 5 26
0:30.5 1,300 2:32.5 99 639 5 26
0:30.5 1,400 2:32.5 99 639 5 26
0:30.5 1,500 2:32.5 99 639 5 26
0:30.5 1,600 2:32.5 99 639 5 26
0:30.4 1,700 2:32.0 100 643 5 26
0:30.1 1,800 2:30.5 103 653 5 26
0:29.7 1,900 2:28.5 107 667 6 26
0:29.7 2,000 2:28.5 107 667 6 26
0:29.8 2,100 2:29.0 106 664 5 26
0:29.9 2,200 2:29.5 105 660 5 26
0:30.1 2,300 2:30.5 103 653 5 26
0:30.1 2,400 2:30.5 103 653 5 24
0:29.1 2,500 2:25.5 114 691 6 27

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Workout Graph

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