Mike Casedonte v1500m/1:30r...2 row
3,000m
Meters
14:28.7
Time
2:24.7
Pace
168
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 13 |
February 26, 2021 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.7 | 3,000m | 2:24.7 | 115 | 696 | 13 | 106 | |
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 27 | 113 | |
| r: 1:30 | 0m | ||||||
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 26 | 117 | |
| r: 1:30 | 0m |
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Workout Graph
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