Sign Up

Mike Casedonte 2500m row

2,500

Meters

12:00.3

Time

2:24.0

Pace

140

Calories

Average Watts117
Calories Per Hour702
Stroke Rate23

March 03, 2021 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.3 2,500 2:24.0 117 702 23
0:29.4 100 2:27.0 110 679 25
0:29.0 200 2:25.0 115 695 25
0:29.4 300 2:27.0 110 679 25
0:29.4 400 2:27.0 110 679 22
0:29.3 500 2:26.5 111 683 25
0:29.3 600 2:26.5 111 683 23
0:28.9 700 2:24.5 116 699 23
0:29.2 800 2:26.0 112 687 23
0:28.9 900 2:24.5 116 699 23
0:28.6 1,000 2:23.0 120 711 23
0:28.7 1,100 2:23.5 118 707 23
0:28.9 1,200 2:24.5 116 699 21
0:28.7 1,300 2:23.5 118 707 23
0:28.7 1,400 2:23.5 118 707 23
0:28.7 1,500 2:23.5 118 707 21
0:28.8 1,600 2:24.0 117 703 23
0:28.8 1,700 2:24.0 117 703 23
0:28.7 1,800 2:23.5 118 707 21
0:28.5 1,900 2:22.5 121 716 23
0:28.4 2,000 2:22.0 122 720 23
0:28.7 2,100 2:23.5 118 707 23
0:28.6 2,200 2:23.0 120 711 23
0:28.7 2,300 2:23.5 118 707 21
0:28.6 2,400 2:23.0 120 711 23
0:28.6 2,500 2:23.0 120 711 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.