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Mike Casedonte 2500m row

2,500m

Meters

12:00.3

Time

2:24.0

Pace

140

Calories

Average Watts117
Calories Per Hour702
Stroke Rate23

March 03, 2021 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.3 2,500m 2:24.0 117 702 23
0:29.4 100m 2:27.0 110 679 25
0:29.0 200m 2:25.0 115 695 25
0:29.4 300m 2:27.0 110 679 25
0:29.4 400m 2:27.0 110 679 22
0:29.3 500m 2:26.5 111 683 25
0:29.3 600m 2:26.5 111 683 23
0:28.9 700m 2:24.5 116 699 23
0:29.2 800m 2:26.0 112 687 23
0:28.9 900m 2:24.5 116 699 23
0:28.6 1,000m 2:23.0 120 711 23
0:28.7 1,100m 2:23.5 118 707 23
0:28.9 1,200m 2:24.5 116 699 21
0:28.7 1,300m 2:23.5 118 707 23
0:28.7 1,400m 2:23.5 118 707 23
0:28.7 1,500m 2:23.5 118 707 21
0:28.8 1,600m 2:24.0 117 703 23
0:28.8 1,700m 2:24.0 117 703 23
0:28.7 1,800m 2:23.5 118 707 21
0:28.5 1,900m 2:22.5 121 716 23
0:28.4 2,000m 2:22.0 122 720 23
0:28.7 2,100m 2:23.5 118 707 23
0:28.6 2,200m 2:23.0 120 711 23
0:28.7 2,300m 2:23.5 118 707 21
0:28.6 2,400m 2:23.0 120 711 23
0:28.6 2,500m 2:23.0 120 711 21

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Workout Graph

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