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Mike Casedonte 2500m row

2,500

Meters

12:10.3

Time

2:26.0

Pace

139

Calories

Average Watts112
Calories Per Hour686
Stroke Rate23

March 03, 2021 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:10.3 2,500 2:26.0 112 686 139 23
0:29.7 100 2:28.5 107 667 6 28
0:29.5 200 2:27.5 109 675 6 28
0:29.3 300 2:26.5 111 683 6 25
0:29.7 400 2:28.5 107 667 6 26
0:29.5 500 2:27.5 109 675 6 24
0:29.6 600 2:28.0 108 671 6 22
0:29.3 700 2:26.5 111 683 6 25
0:29.5 800 2:27.5 109 675 6 22
0:29.1 900 2:25.5 114 691 6 23
0:29.2 1,000 2:26.0 112 687 6 21
0:29.1 1,100 2:25.5 114 691 6 23
0:29.2 1,200 2:26.0 112 687 6 23
0:29.4 1,300 2:27.0 110 679 6 22
0:29.2 1,400 2:26.0 112 687 6 21
0:29.0 1,500 2:25.0 115 695 6 23
0:29.2 1,600 2:26.0 112 687 6 23
0:29.2 1,700 2:26.0 112 687 6 21
0:29.2 1,800 2:26.0 112 687 6 23
0:29.2 1,900 2:26.0 112 687 6 23
0:29.2 2,000 2:26.0 112 687 6 21
0:29.0 2,100 2:25.0 115 695 6 23
0:29.0 2,200 2:25.0 115 695 6 21
0:29.1 2,300 2:25.5 114 691 6 23
0:29.3 2,400 2:26.5 111 683 6 21
0:28.8 2,500 2:24.0 117 703 6 23

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Workout Graph

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