Mike Casedonte 3:30 row
706m
Meters
3:30.0
Time
2:28.7
Pace
39
Calories
88
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
March 08, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 706m | 2:28.7 | 106 | 666 | 24 | 88 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | 69 |
| 0:40.0 | 64m | 2:36.2 | 92 | 615 | 24 | 77 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 83 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 90 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 94 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 96 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 99 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 99 |
| 3:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 99 |
| 3:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 99 |
| 3:30.0 | 34m | 2:27.0 | 110 | 678 | 24 | 99 |
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Workout Graph
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