Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:56.7
Time
1:59.2
Pace
130
Calories
111
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:26.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
March 15, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.7 | 2,250m | 1:59.2 | 206 | 1010 | 26 | 111 | |
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 26 | 117 | |
| r: 0:30 | 0m | ||||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 27 | 123 | |
| r: 0:30 | 0m | ||||||
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 26 | 127 | |
| r: 0:30 | 0m |
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Workout Graph
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