Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:28.8
Time
0:09.6
Pace
92
Calories
109
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:28.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
March 15, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:28.8 | 1,500m | 0:09.6 | 0 | 30 | 109 | ||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | 114 | |
| r: 1:00 | 0m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | 118 | |
| r: 1:00 | 0m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 29 | 120 | |
| r: 1:00 | 0m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | 120 | |
| r: 1:00 | 0m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | 123 | |
| r: 1:00 | 0m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 31 | 124 | |
| r: 1:00 | 0m |
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Workout Graph
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