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Mike Casedonte 2500m row

2,500m

Meters

12:19.8

Time

2:27.9

Pace

138

Calories

Average Watts108
Calories Per Hour671
Stroke Rate25

March 25, 2021 16:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:19.8 2,500m 2:27.9 108 671 25
0:29.8 100m 2:29.0 106 664 26
0:29.4 200m 2:27.0 110 679 27
0:29.9 300m 2:29.5 105 660 24
0:29.7 400m 2:28.5 107 667 24
0:29.6 500m 2:28.0 108 671 26
0:29.7 600m 2:28.5 107 667 24
0:29.9 700m 2:29.5 105 660 24
0:29.8 800m 2:29.0 106 664 24
0:29.8 900m 2:29.0 106 664 26
0:29.9 1,000m 2:29.5 105 660 24
0:29.5 1,100m 2:27.5 109 675 26
0:29.5 1,200m 2:27.5 109 675 24
0:29.6 1,300m 2:28.0 108 671 26
0:29.7 1,400m 2:28.5 107 667 24
0:29.5 1,500m 2:27.5 109 675 26
0:29.4 1,600m 2:27.0 110 679 25
0:29.9 1,700m 2:29.5 105 660 24
0:29.7 1,800m 2:28.5 107 667 26
0:29.6 1,900m 2:28.0 108 671 24
0:29.6 2,000m 2:28.0 108 671 26
0:29.5 2,100m 2:27.5 109 675 24
0:29.4 2,200m 2:27.0 110 679 27
0:29.6 2,300m 2:28.0 108 671 24
0:29.5 2,400m 2:27.5 109 675 24
0:29.4 2,500m 2:27.0 110 679 27

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Workout Graph

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