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Mike Casedonte 2500m row

2,500

Meters

12:19.8

Time

2:27.9

Pace

138

Calories

Average Watts108
Calories Per Hour671
Stroke Rate25

March 25, 2021 16:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:19.8 2,500 2:27.9 108 671 25
0:29.8 100 2:29.0 106 664 26
0:29.4 200 2:27.0 110 679 27
0:29.9 300 2:29.5 105 660 24
0:29.7 400 2:28.5 107 667 24
0:29.6 500 2:28.0 108 671 26
0:29.7 600 2:28.5 107 667 24
0:29.9 700 2:29.5 105 660 24
0:29.8 800 2:29.0 106 664 24
0:29.8 900 2:29.0 106 664 26
0:29.9 1,000 2:29.5 105 660 24
0:29.5 1,100 2:27.5 109 675 26
0:29.5 1,200 2:27.5 109 675 24
0:29.6 1,300 2:28.0 108 671 26
0:29.7 1,400 2:28.5 107 667 24
0:29.5 1,500 2:27.5 109 675 26
0:29.4 1,600 2:27.0 110 679 25
0:29.9 1,700 2:29.5 105 660 24
0:29.7 1,800 2:28.5 107 667 26
0:29.6 1,900 2:28.0 108 671 24
0:29.6 2,000 2:28.0 108 671 26
0:29.5 2,100 2:27.5 109 675 24
0:29.4 2,200 2:27.0 110 679 27
0:29.6 2,300 2:28.0 108 671 24
0:29.5 2,400 2:27.5 109 675 24
0:29.4 2,500 2:27.0 110 679 27

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Workout Graph

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