Sign Up

Mike Casedonte 2500m row

2,500

Meters

12:16.1

Time

2:27.2

Pace

138

Calories

Average Watts110
Calories Per Hour677
Stroke Rate26

March 25, 2021 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:16.1 2,500 2:27.2 110 677 26
0:29.8 100 2:29.0 106 664 28
0:29.4 200 2:27.0 110 679 29
0:29.5 300 2:27.5 109 675 27
0:29.6 400 2:28.0 108 671 26
0:29.9 500 2:29.5 105 660 26
0:29.9 600 2:29.5 105 660 26
0:29.7 700 2:28.5 107 667 26
0:29.0 800 2:25.0 115 695 27
0:29.1 900 2:25.5 114 691 25
0:29.3 1,000 2:26.5 111 683 27
0:29.4 1,100 2:27.0 110 679 25
0:29.2 1,200 2:26.0 112 687 27
0:29.4 1,300 2:27.0 110 679 27
0:29.4 1,400 2:27.0 110 679 27
0:29.5 1,500 2:27.5 109 675 27
0:29.5 1,600 2:27.5 109 675 24
0:29.6 1,700 2:28.0 108 671 24
0:29.8 1,800 2:29.0 106 664 26
0:29.7 1,900 2:28.5 107 667 26
0:29.5 2,000 2:27.5 109 675 26
0:29.8 2,100 2:29.0 106 664 24
0:29.7 2,200 2:28.5 107 667 26
0:29.6 2,300 2:28.0 108 671 26
0:29.3 2,400 2:26.5 111 683 25
0:28.9 2,500 2:24.5 116 699 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.