2500m row on March 25, 2021

Mike Casedonte 2500m row

2,500m

Meters

12:16.1

Time

2:27.2

Pace

138

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:16.1	2,500m	2:27.2	110	677	26
0:29.8	100m	2:29.0	106	664	28
0:29.4	200m	2:27.0	110	679	29
0:29.5	300m	2:27.5	109	675	27
0:29.6	400m	2:28.0	108	671	26
0:29.9	500m	2:29.5	105	660	26
0:29.9	600m	2:29.5	105	660	26
0:29.7	700m	2:28.5	107	667	26
0:29.0	800m	2:25.0	115	695	27
0:29.1	900m	2:25.5	114	691	25
0:29.3	1,000m	2:26.5	111	683	27
0:29.4	1,100m	2:27.0	110	679	25
0:29.2	1,200m	2:26.0	112	687	27
0:29.4	1,300m	2:27.0	110	679	27
0:29.4	1,400m	2:27.0	110	679	27
0:29.5	1,500m	2:27.5	109	675	27
0:29.5	1,600m	2:27.5	109	675	24
0:29.6	1,700m	2:28.0	108	671	24
0:29.8	1,800m	2:29.0	106	664	26
0:29.7	1,900m	2:28.5	107	667	26
0:29.5	2,000m	2:27.5	109	675	26
0:29.8	2,100m	2:29.0	106	664	24
0:29.7	2,200m	2:28.5	107	667	26
0:29.6	2,300m	2:28.0	108	671	26
0:29.3	2,400m	2:26.5	111	683	25
0:28.9	2,500m	2:24.5	116	699	27

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