Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:18.5
Time
2:04.1
Pace
126
Calories
106
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:48.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
April 09, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.5 | 2,250m | 2:04.1 | 183 | 930 | 23 | 106 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 24 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 23 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 23 | 119 | |
| r: 0:30 | 0m |
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Workout Graph
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