Mike Casedonte 3:30 row
688m
Meters
3:30.0
Time
2:32.6
Pace
37
Calories
83
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
April 12, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 688m | 2:32.6 | 98 | 638 | 25 | 83 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 30 | 66 |
| 0:40.0 | 60m | 2:46.6 | 76 | 560 | 24 | 73 |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 78 |
| 1:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 82 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 87 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 90 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 93 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 95 |
| 3:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 94 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 94 |
| 3:30.0 | 34m | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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