Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:17.9
Time
2:02.9
Pace
170
Calories
101
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:17.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
April 12, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 25 | 101 | |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 25 | 101 | |
| r: 0:30 | 0m | ||||||
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 24 | 105 | |
| r: 0:30 | 0m | ||||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 25 | 118 | |
| r: 0:30 | 0m | ||||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 26 | 117 | |
| r: 0:30 | 0m |
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Workout Graph
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