Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:52.7
Time
1:58.3
Pace
130
Calories
102
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:22.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
May 12, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.7 | 2,250m | 1:58.3 | 211 | 1026 | 26 | 102 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 26 | 106 | |
| r: 0:30 | 0m | ||||||
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 26 | 115 | |
| r: 0:30 | 0m | ||||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 27 | 120 | |
| r: 0:30 | 0m |
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Workout Graph
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