Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
5:51.2
Time
1:57.0
Pace
88
Calories
115
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:51.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
May 12, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 29 | 115 | |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 28 | 124 | |
| r: 0:30 | 0m | ||||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 29 | 134 | |
| r: 0:30 | 0m |
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Workout Graph
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