Mike Casedonte v750m/0:30r...3 row
2,250
Meters
9:36.6
Time
2:08.1
Pace
124
Calories
99
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 11:06.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
May 14, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,250 | 2:08.1 | 166 | 872 | 24 | 99 |
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 24 | 106 |
| 3:41.8 | 750 | 2:27.8 | 108 | 672 | 25 | 107 |
| 3:43.3 | 750 | 2:28.8 | 106 | 665 | 24 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.