Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:36.6
Time
2:08.1
Pace
124
Calories
99
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 11:06.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
May 14, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.6 | 2,250m | 2:08.1 | 166 | 872 | 24 | 99 | |
| 3:41.5 | 750m | 2:27.6 | 109 | 674 | 24 | 106 | |
| r: 0:30 | 0m | ||||||
| 3:41.8 | 750m | 2:27.8 | 108 | 672 | 25 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 24 | 106 | |
| r: 0:30 | 0m |
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Workout Graph
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