Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:12.2
Time
1:44.0
Pace
89
Calories
114
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:42.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
May 24, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 27 | 114 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 121 | |
| r: 0:30 | 0m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 131 | |
| r: 0:30 | 0m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 136 | |
| r: 0:30 | 0m |
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Workout Graph
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