Mike Casedonte 3:30 row
713m
Meters
3:30.0
Time
2:27.2
Pace
39
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
May 26, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 713m | 2:27.2 | 110 | 677 | 23 | 100 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | 79 |
| 0:40.0 | 61m | 2:43.9 | 79 | 573 | 24 | 82 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 90 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 96 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 102 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 106 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 109 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 109 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 110 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 111 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 112 |
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Workout Graph
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