Mike Casedonte 3:30 row

713m

Meters

3:30.0

Time

2:27.2

Pace

39

Calories

100

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate23

May 26, 2021 16:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.0 713m 2:27.2 110 677 23 100
0:20.0 57m 2:55.4 65 523 27 79
0:40.0 61m 2:43.9 79 573 24 82
1:00.0 70m 2:22.8 120 713 21 90
1:20.0 70m 2:22.8 120 713 24 96
1:40.0 69m 2:24.9 115 695 21 102
2:00.0 71m 2:20.8 125 731 24 106
2:20.0 70m 2:22.8 120 713 21 109
2:40.0 69m 2:24.9 115 695 21 109
3:00.0 70m 2:22.8 120 713 24 110
3:20.0 70m 2:22.8 120 713 21 111
3:30.0 36m 2:18.8 131 749 24 112

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Workout Graph

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