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Mike Casedonte 5000m row

5,000

Meters

23:17.8

Time

2:19.7

Pace

288

Calories

130

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate22

May 26, 2021 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:17.8 5,000 2:19.7 128 741 22 130
0:55.4 200 2:18.5 132 753 24 101
0:55.1 400 2:17.7 134 760 23 111
0:55.4 600 2:18.5 132 753 22 117
0:55.7 800 2:19.2 130 746 22 119
0:55.8 1,000 2:19.5 129 743 23 122
0:55.8 1,200 2:19.5 129 743 22 123
0:55.8 1,400 2:19.5 129 743 23 125
0:55.8 1,600 2:19.5 129 743 22 128
0:56.0 1,800 2:20.0 128 738 23 128
0:55.8 2,000 2:19.5 129 743 22 130
0:55.8 2,200 2:19.5 129 743 22 131
0:56.0 2,400 2:20.0 128 738 21 133
0:56.4 2,600 2:21.0 125 729 21 133
0:56.3 2,800 2:20.7 126 731 21 133
0:56.2 3,000 2:20.5 126 734 21 135
0:56.3 3,200 2:20.7 126 731 22 136
0:56.3 3,400 2:20.7 126 731 21 137
0:56.4 3,600 2:21.0 125 729 20 138
0:56.4 3,800 2:21.0 125 729 21 138
0:55.9 4,000 2:19.7 128 741 23 140
0:56.2 4,200 2:20.5 126 734 21 141
0:55.9 4,400 2:19.7 128 741 21 143
0:56.1 4,600 2:20.2 127 736 22 143
0:56.2 4,800 2:20.5 126 734 21 145
0:56.1 5,000 2:20.2 127 736 22 145

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Workout Graph

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