Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:52.2
Time
1:58.2
Pace
130
Calories
113
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:22.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
May 28, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.2 | 2,250m | 1:58.2 | 212 | 1028 | 22 | 113 | |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 22 | 118 | |
| r: 0:30 | 0m | ||||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 22 | 124 | |
| r: 0:30 | 0m | ||||||
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 22 | 129 | |
| r: 0:30 | 0m |
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Workout Graph
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