Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:08.4
Time
2:01.8
Pace
128
Calories
113
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:38.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
June 03, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.4 | 2,250m | 2:01.8 | 193 | 965 | 24 | 113 | |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 24 | 115 | |
| r: 0:30 | 0m | ||||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 24 | 122 | |
| r: 0:30 | 0m | ||||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 24 | 127 | |
| r: 0:30 | 0m |
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Workout Graph
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