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Mike Casedonte 20:00 row

4,228m

Meters

20:00.0

Time

2:21.9

Pace

240

Calories

120

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate22

June 07, 2021 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,228m 2:21.9 122 721 22 120
0:40.0 141m 2:21.8 123 722 24 91
1:20.0 141m 2:21.8 123 722 24 100
2:00.0 141m 2:21.8 123 722 24 106
2:40.0 140m 2:22.8 120 713 24 111
3:20.0 139m 2:23.8 117 704 22 110
4:00.0 140m 2:22.8 120 713 23 112
4:40.0 141m 2:21.8 123 722 24 116
5:20.0 141m 2:21.8 123 722 22 117
6:00.0 141m 2:21.8 123 722 21 118
6:40.0 141m 2:21.8 123 722 22 117
7:20.0 141m 2:21.8 123 722 22 118
8:00.0 142m 2:20.8 125 731 23 122
8:40.0 140m 2:22.8 120 713 22 122
9:20.0 141m 2:21.8 123 722 21 122
10:00.0 140m 2:22.8 120 713 22 122
10:40.0 142m 2:20.8 125 731 23 124
11:20.0 143m 2:19.8 128 740 22 127
12:00.0 141m 2:21.8 123 722 21 127
12:40.0 141m 2:21.8 123 722 23 127
13:20.0 140m 2:22.8 120 713 23 128
14:00.0 140m 2:22.8 120 713 21 127
14:40.0 142m 2:20.8 125 731 23 128
15:20.0 141m 2:21.8 123 722 22 129
16:00.0 140m 2:22.8 120 713 21 129
16:40.0 141m 2:21.8 123 722 23 130
17:20.0 140m 2:22.8 120 713 21 131
18:00.0 141m 2:21.8 123 722 22 132
18:40.0 142m 2:20.8 125 731 21 132
19:20.0 144m 2:18.8 131 749 22 134
20:00.0 144m 2:18.8 131 749 21 136

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Workout Graph

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