Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:51.8
Time
1:58.1
Pace
131
Calories
107
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:21.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
June 21, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.8 | 2,250m | 1:58.1 | 212 | 1029 | 22 | 107 | |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 23 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 22 | 118 | |
| r: 0:30 | 0m | ||||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 22 | 125 | |
| r: 0:30 | 0m |
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Workout Graph
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