Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:17.9
Time
0:05.9
Pace
95
Calories
113
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:17.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 31 |
June 21, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:17.9 | 1,500m | 0:05.9 | 0 | 31 | 113 | ||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | 114 | |
| r: 1:00 | 0m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 31 | 120 | |
| r: 1:00 | 0m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 31 | 124 | |
| r: 1:00 | 0m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | 124 | |
| r: 1:00 | 0m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 129 | |
| r: 1:00 | 0m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | 130 | |
| r: 1:00 | 0m |
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Workout Graph
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