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Mike Casedonte 5000m row

5,000

Meters

23:26.4

Time

2:20.6

Pace

286

Calories

123

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate21

June 23, 2021 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:26.4 5,000 2:20.6 126 733 21 123
0:55.4 200 2:18.5 132 753 22 97
0:56.2 400 2:20.5 126 734 21 107
0:56.7 600 2:21.7 123 722 21 111
0:56.3 800 2:20.7 126 731 20 112
0:56.1 1,000 2:20.2 127 736 20 117
0:56.3 1,200 2:20.7 126 731 20 119
0:56.7 1,400 2:21.7 123 722 20 121
0:56.5 1,600 2:21.2 124 727 21 120
0:56.5 1,800 2:21.2 124 727 20 121
0:56.6 2,000 2:21.5 124 725 21 122
0:56.6 2,200 2:21.5 124 725 20 123
0:57.0 2,400 2:22.5 121 716 20 124
0:56.4 2,600 2:21.0 125 729 21 125
0:56.5 2,800 2:21.2 124 727 20 127
0:56.5 3,000 2:21.2 124 727 20 128
0:56.4 3,200 2:21.0 125 729 20 135
0:56.1 3,400 2:20.2 127 736 21 130
0:57.0 3,600 2:22.5 121 716 20 133
0:56.0 3,800 2:20.0 128 738 21 134
0:56.3 4,000 2:20.7 126 731 21 133
0:56.2 4,200 2:20.5 126 734 20 136
0:56.0 4,400 2:20.0 128 738 21 136
0:56.1 4,600 2:20.2 127 736 22 136
0:55.6 4,800 2:19.0 130 748 22 139
0:55.7 5,000 2:19.2 130 746 23 139

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Workout Graph

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