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Mike Casedonte 2500m row

2,500

Meters

11:56.8

Time

2:23.3

Pace

141

Calories

Average Watts119
Calories Per Hour708
Stroke Rate24

June 28, 2021 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:56.8 2,500 2:23.3 119 708 24
0:29.5 100 2:27.5 109 675 24
0:28.6 200 2:23.0 120 711 25
0:28.7 300 2:23.5 118 707 23
0:29.2 400 2:26.0 112 687 23
0:29.1 500 2:25.5 114 691 25
0:29.0 600 2:25.0 115 695 23
0:28.8 700 2:24.0 117 703 23
0:28.7 800 2:23.5 118 707 25
0:28.6 900 2:23.0 120 711 23
0:28.7 1,000 2:23.5 118 707 23
0:28.9 1,100 2:24.5 116 699 25
0:28.6 1,200 2:23.0 120 711 23
0:28.6 1,300 2:23.0 120 711 23
0:28.7 1,400 2:23.5 118 707 23
0:28.9 1,500 2:24.5 116 699 25
0:28.8 1,600 2:24.0 117 703 23
0:28.7 1,700 2:23.5 118 707 25
0:28.7 1,800 2:23.5 118 707 23
0:28.7 1,900 2:23.5 118 707 23
0:28.4 2,000 2:22.0 122 720 25
0:28.4 2,100 2:22.0 122 720 23
0:28.4 2,200 2:22.0 122 720 23
0:28.4 2,300 2:22.0 122 720 23
0:28.6 2,400 2:23.0 120 711 23
0:28.5 2,500 2:22.5 121 716 23

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Workout Graph

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