Mike Casedonte 2500m row
2,500m
Meters
11:56.8
Time
2:23.3
Pace
141
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
June 28, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.8 | 2,500m | 2:23.3 | 119 | 708 | 24 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 25 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 23 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 25 |
| 0:29.0 | 600m | 2:25.0 | 115 | 695 | 23 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 23 |
| 0:28.7 | 800m | 2:23.5 | 118 | 707 | 25 |
| 0:28.6 | 900m | 2:23.0 | 120 | 711 | 23 |
| 0:28.7 | 1,000m | 2:23.5 | 118 | 707 | 23 |
| 0:28.9 | 1,100m | 2:24.5 | 116 | 699 | 25 |
| 0:28.6 | 1,200m | 2:23.0 | 120 | 711 | 23 |
| 0:28.6 | 1,300m | 2:23.0 | 120 | 711 | 23 |
| 0:28.7 | 1,400m | 2:23.5 | 118 | 707 | 23 |
| 0:28.9 | 1,500m | 2:24.5 | 116 | 699 | 25 |
| 0:28.8 | 1,600m | 2:24.0 | 117 | 703 | 23 |
| 0:28.7 | 1,700m | 2:23.5 | 118 | 707 | 25 |
| 0:28.7 | 1,800m | 2:23.5 | 118 | 707 | 23 |
| 0:28.7 | 1,900m | 2:23.5 | 118 | 707 | 23 |
| 0:28.4 | 2,000m | 2:22.0 | 122 | 720 | 25 |
| 0:28.4 | 2,100m | 2:22.0 | 122 | 720 | 23 |
| 0:28.4 | 2,200m | 2:22.0 | 122 | 720 | 23 |
| 0:28.4 | 2,300m | 2:22.0 | 122 | 720 | 23 |
| 0:28.6 | 2,400m | 2:23.0 | 120 | 711 | 23 |
| 0:28.5 | 2,500m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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